Month: December 2020

Does Cognitive Behavioral Therapy (CBT) Work for Insomnia?

Cognitive behavioral therapy for insomnia (CBTI) is a scientifically proven, highly effective way to treat insomnia and combat the frustrating symptoms associated with the condition.

Can Dialectical Behavioral Therapy Help With Anxiety?

Research shows that DBT can help anxious people manage their anxiety better and enjoy greater levels of peace. Here’s how.

The Role of Yoga and Meditation in Substance Abuse Recovery

Yoga and meditation are two evidence-based lifestyle practices commonly used in recovery programs that are also believed to benefit the brain.

The Relationship Between Schizophrenia and Addiction

Although researchers continue to study the relationship between schizophrenia and addiction, here are some of the most common theories about the connection between the two disorders.