Month: April 2022

Why Distress Tolerance Plays A Role In Addiction Recovery?

Distress tolerance is the ability to handle challenging emotions and troubling situations. There are several ways that distress tolerance skills can benefit the recovery process.

Why SMART Goals Matter In Recovery

SMART goals matter in addiction recovery because they help individuals think about the future rather than the current moment. Here’s how.

What Is Evidence-Based Treatment?

The scientific research behind evidence-based therapies and the consistent and effective results they provide help ensure better quality treatment, which can help individuals avoid relapse and sustain long-term recovery.

What Are Process Groups?

Recovering from addiction can be challenging, but process group therapy can help individuals make positive life changes and move toward achieving their personal and recovery goals.