Distress tolerance is the ability to handle challenging emotions and troubling situations. There are several ways that distress tolerance skills can benefit the recovery process.
The scientific research behind evidence-based therapies and the consistent and effective results they provide help ensure better quality treatment, which can help individuals avoid relapse and sustain long-term recovery.
Recovering from addiction can be challenging, but process group therapy can help individuals make positive life changes and move toward achieving their personal and recovery goals.