What to Expect From Cognitive Behavioral Therapy

[et_pb_section bb_built=”1″ admin_label=”#blog-hero” module_id=”blog-hero” module_class=”light page-hero” _builder_version=”3.27.1″ background_color=”#121620″ background_enable_image=”off” collapsed=”off” _i=”0″ _address=”0″ next_background_color=”#ffffff”][et_pb_row admin_label=”Intro” use_custom_gutter=”on” gutter_width=”1″ _builder_version=”3.26.3″ width=”100%” max_width=”100%” _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.25.3″ _i=”0″ _address=”0.0.0″][et_pb_slider _builder_version=”3.27.3″ _i=”0″ _address=”0.0.0.0″ column_structure=”1_2,1_2″ use_bg_overlay=”off” use_text_overlay=”off” box_shadow_horizontal_image_tablet=”0px” box_shadow_vertical_image_tablet=”0px” box_shadow_blur_image_tablet=”40px” box_shadow_spread_image_tablet=”0px” text_shadow_horizontal_length=”text_shadow_style,%91object Object%93″ text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length=”text_shadow_style,%91object Object%93″ text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength=”text_shadow_style,%91object Object%93″ text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length=”body_text_shadow_style,%91object Object%93″ body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length=”body_text_shadow_style,%91object Object%93″ body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength=”body_text_shadow_style,%91object Object%93″ body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_blur_strength_tablet=”1px” button_text_shadow_horizontal_length=”button_text_shadow_style,%91object Object%93″ button_text_shadow_horizontal_length_tablet=”0px” button_text_shadow_vertical_length=”button_text_shadow_style,%91object Object%93″ button_text_shadow_vertical_length_tablet=”0px” button_text_shadow_blur_strength=”button_text_shadow_style,%91object Object%93″ button_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_button_tablet=”0px” box_shadow_vertical_button_tablet=”0px” box_shadow_blur_button_tablet=”40px” box_shadow_spread_button_tablet=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ header_level=”h1″][et_pb_slide button_text=”Read More” button_link=”#blog-content” _builder_version=”3.27.3″ background_enable_color=”off” background_image=”https://stoneridgecenters.com/wp-content/uploads/2020/11/cognitive-behavioral-herapy-scaled.jpeg” background_enable_image=”on” hover_enabled=”0″ _i=”0″ _address=”0.0.0.0.0″ button_text_tablet=”Read More” button_text_phone=”Read More” url_new_window=”off” link_option_url_new_window=”off” background_color=”#7EBEC5″ use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_tablet=”180deg” background_color_gradient_direction_phone=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_start_position_tablet=”0%” background_color_gradient_start_position_phone=”0%” background_color_gradient_end_position=”100%” background_color_gradient_end_position_tablet=”100%” background_color_gradient_end_position_phone=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” background_video_pause_outside_viewport=”on” use_bg_overlay=”off” use_text_overlay=”off” alignment=”center” box_shadow_style_image=”none” box_shadow_horizontal_image=”box_shadow_style_image,%91object Object%93″ box_shadow_horizontal_image_tablet=”0px” box_shadow_horizontal_image_phone=”0px” box_shadow_vertical_image=”box_shadow_style_image,%91object Object%93″ box_shadow_vertical_image_tablet=”0px” box_shadow_vertical_image_phone=”0px” box_shadow_blur_image=”box_shadow_style_image,%91object Object%93″ box_shadow_blur_image_tablet=”40px” box_shadow_blur_image_phone=”40px” box_shadow_spread_image=”box_shadow_style_image,%91object Object%93″ box_shadow_spread_image_tablet=”0px” box_shadow_spread_image_phone=”0px” child_filter_hue_rotate=”0deg” child_filter_hue_rotate_tablet=”0deg” child_filter_hue_rotate_phone=”0deg” child_filter_saturate=”100%” child_filter_saturate_tablet=”100%” child_filter_saturate_phone=”100%” child_filter_brightness=”100%” child_filter_brightness_tablet=”100%” child_filter_brightness_phone=”100%” child_filter_contrast=”100%” child_filter_contrast_tablet=”100%” child_filter_contrast_phone=”100%” child_filter_invert=”0%” child_filter_invert_tablet=”0%” child_filter_invert_phone=”0%” child_filter_sepia=”0%” child_filter_sepia_tablet=”0%” child_filter_sepia_phone=”0%” child_filter_opacity=”100%” child_filter_opacity_tablet=”100%” child_filter_opacity_phone=”100%” child_filter_blur=”0px” child_filter_blur_tablet=”0px” child_filter_blur_phone=”0px” child_mix_blend_mode=”normal” background_layout=”dark” text_shadow_style=”none” text_shadow_horizontal_length=”text_shadow_style,%91object Object%93″ text_shadow_horizontal_length_tablet=”0px” text_shadow_horizontal_length_phone=”0px” text_shadow_vertical_length=”text_shadow_style,%91object Object%93″ text_shadow_vertical_length_tablet=”0px” text_shadow_vertical_length_phone=”0px” text_shadow_blur_strength=”text_shadow_style,%91object Object%93″ text_shadow_blur_strength_tablet=”1px” text_shadow_blur_strength_phone=”1px” header_text_shadow_style=”none” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_horizontal_length_phone=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_vertical_length_phone=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” header_text_shadow_blur_strength_phone=”1px” body_text_shadow_style=”none” body_text_shadow_horizontal_length=”body_text_shadow_style,%91object Object%93″ body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_horizontal_length_phone=”0px” body_text_shadow_vertical_length=”body_text_shadow_style,%91object Object%93″ body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_vertical_length_phone=”0px” body_text_shadow_blur_strength=”body_text_shadow_style,%91object Object%93″ body_text_shadow_blur_strength_tablet=”1px” body_text_shadow_blur_strength_phone=”1px” body_link_text_shadow_style=”none” body_link_text_shadow_horizontal_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_horizontal_length_phone=”0px” body_link_text_shadow_vertical_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_vertical_length_phone=”0px” body_link_text_shadow_blur_strength=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_blur_strength_phone=”1px” body_ul_text_shadow_style=”none” body_ul_text_shadow_horizontal_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_horizontal_length_phone=”0px” body_ul_text_shadow_vertical_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_vertical_length_phone=”0px” body_ul_text_shadow_blur_strength=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_blur_strength_phone=”1px” body_ol_text_shadow_style=”none” body_ol_text_shadow_horizontal_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_horizontal_length_phone=”0px” body_ol_text_shadow_vertical_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_vertical_length_phone=”0px” body_ol_text_shadow_blur_strength=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_blur_strength_phone=”1px” body_quote_text_shadow_style=”none” body_quote_text_shadow_horizontal_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_horizontal_length_phone=”0px” body_quote_text_shadow_vertical_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_vertical_length_phone=”0px” body_quote_text_shadow_blur_strength=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_blur_strength_phone=”1px” custom_button=”off” button_bg_use_color_gradient=”off” button_bg_color_gradient_overlays_image=”off” button_use_icon=”on” button_on_hover=”on” button_text_shadow_style=”none” button_text_shadow_horizontal_length=”button_text_shadow_style,%91object Object%93″ button_text_shadow_horizontal_length_tablet=”0px” button_text_shadow_horizontal_length_phone=”0px” button_text_shadow_vertical_length=”button_text_shadow_style,%91object Object%93″ button_text_shadow_vertical_length_tablet=”0px” button_text_shadow_vertical_length_phone=”0px” button_text_shadow_blur_strength=”button_text_shadow_style,%91object Object%93″ button_text_shadow_blur_strength_tablet=”1px” button_text_shadow_blur_strength_phone=”1px” box_shadow_style_button=”none” box_shadow_horizontal_button=”box_shadow_style_button,%91object Object%93″ box_shadow_horizontal_button_tablet=”0px” box_shadow_horizontal_button_phone=”0px” box_shadow_vertical_button=”box_shadow_style_button,%91object Object%93″ box_shadow_vertical_button_tablet=”0px” box_shadow_vertical_button_phone=”0px” box_shadow_blur_button=”box_shadow_style_button,%91object Object%93″ box_shadow_blur_button_tablet=”40px” box_shadow_blur_button_phone=”40px” box_shadow_spread_button=”box_shadow_style_button,%91object Object%93″ box_shadow_spread_button_tablet=”0px” box_shadow_spread_button_phone=”0px” hover_transition_duration=”300ms” hover_transition_duration_tablet=”300ms” hover_transition_duration_phone=”300ms” hover_transition_delay=”0ms” hover_transition_delay_tablet=”0ms” hover_transition_delay_phone=”0ms” hover_transition_speed_curve=”ease”]

[post_title]

[post_excerpt]

[/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”#blog-content” module_id=”blog-content” _builder_version=”3.27.1″ background_enable_image=”off” custom_padding=”80px||80px||true|false” collapsed=”off” _i=”1″ _address=”1″ prev_background_color=”#121620″ next_background_color=”#434652″][et_pb_row column_structure=”2_3,1_3″ module_class=”content” _builder_version=”3.27.1″ _i=”0″ _address=”1.0″][et_pb_column type=”2_3″ module_class=”blog-article” _builder_version=”3.27.1″ _i=”0″ _address=”1.0.0″][et_pb_text _builder_version=”3.27.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”0″ _address=”1.0.0.0″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″]

Life is full of challenges. Managing our emotions, overcoming substance use, and finding relief from anxiety or depression are common life challenges that require us to change the way we think and behave. But changing life-long habits and patterns of behavior can feel like an uphill battle, leaving us frustrated, weary, and displeased with our progress. This is especially true when we try to make significant lifestyle changes on our own. Luckily, therapy is an effective way to make positive and mental behavioral changes. Cognitive behavioral therapy, also known as CBT, can help us manage some of life’s most debilitating challenges by changing the way we think and behave.

Key Concepts of Cognitive Behavioral Therapy

Cognitive behavioral therapy is one of the gold standard treatments of psychotherapy. Unlike other forms of talk therapy, CBT doesn’t focus on your past. Instead, cognitive behavioral therapy explores how your emotions and thoughts affect your day-to-day actions. CBT’s core concept is the idea that our thoughts, emotions, and actions are connected, meaning that how we think and feel determines what we do. CBT is also based on the idea that our thoughts and behaviors can change.

Cognitive behavioral therapy is based around other ideas as well, including:

What Happens During a CBT Session

Even though cognitive behavioral therapy is a form of talk therapy, CBT uses a hands-on, practical approach to problem solving. Depending upon your specific challenges and needs, CBT sessions can last anywhere from 5 to 20 weeks, with each session lasting for 30 to 60 minutes. At first, you and your therapist might talk about why you’ve enrolled in CBT and what you want to achieve in therapy. After those initial sessions, the cognitive behavioral work begins.

While you’re in cognitive behavioral therapy, you can expect to:

At this point, you and your therapist will analyze your actions based upon thoughts and physical sensations. Did your rapid heartbeat lead to an impulsive decision? Could reframing your thoughts and taking a moment to breathe deeply result in a healthier action next time?

CBT is all about learning to solve problems. Expect to identify problems, create lists of possible solutions, and evaluate the strengths and weaknesses of each possible outcome. Then, be prepared to choose a solution and implement it. Remember, CBT is talk therapy mixed with hands-on action. So be prepared to break down, analyze, and directly solve problems.

Be prepared to put some thought into your goals. Instead of telling your therapist, you want to “stress less,” expect to come up with a related SMART goal. This could be, for example, a goal like “by the end of this CBT session, I will learn to manage my stress better by meditating for 15 minutes 3 times a week.” Once you’ve developed SMART goals, expect to work towards and accomplish them.

Restoring the Brain to Optimal Health

Here at StoneRidge Centers, we know how devastating anxiety, depression, schizophrenia, bipolar disorder, and addiction can be for your mental, emotional, social, and physical health. We also know, however, that the brain can change and be restored back to optimal health. Our treatment approach combines brain science with evidence-based therapy, nutrition, and exercise.

Mental health challenges don’t have to control your life. We can help you manage unexpected challenges in a healthy way. Contact us today at 928-583-7799 if you or a loved one are interested in learning more about cognitive behavioral therapy.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.27.1″ _i=”1″ _address=”1.0.1″][et_pb_sidebar orientation=”right” show_border=”off” module_class=”blog-sidebar” _builder_version=”3.27.1″ _i=”0″ _address=”1.0.1.0″]

[/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”#therapies” module_id=”therapies” module_class=”light” _builder_version=”3.26.3″ background_color=”#434652″ custom_padding=”80px||80px||true|false” saved_tabs=”all” collapsed=”off” _i=”4″ _address=”4″ prev_background_color=”#ffffff” next_background_color=”#141827″ global_module=”399″][et_pb_row admin_label=”.hdr” global_parent=”399″ module_class=”hdr” _builder_version=”3.26.3″ custom_padding=”0px||||false|false” _i=”0″ _address=”5.0″][et_pb_column type=”4_4″ global_parent=”399″ _builder_version=”3.26.3″ _i=”0″ _address=”5.0.0″][et_pb_text admin_label=”Innovative, Evidence-Based Therapies” global_parent=”399″ _builder_version=”3.26.3″ _i=”0″ _address=”5.0.0.0″]

Innovative, Evidence-Based Therapies

Because mental health and addiction concerns are so often interconnected, we utilize research-based approaches with evidence-based outcomes that promote overall healing and recovery.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row global_parent=”399″ _builder_version=”3.26.3″ custom_padding=”||0px||false|false” _i=”1″ _address=”5.1″][et_pb_column type=”4_4″ global_parent=”399″ module_id=”slicked” module_class=”slicked” _builder_version=”3.26.3″ _i=”0″ _address=”5.1.0″][et_pb_text admin_label=”TMS” global_parent=”399″ _builder_version=”3.27.3″ _i=”0″ _address=”5.1.0.0″]

magnet icon

Transcranial Magnetic Stimulation (TMS)
This low-impact magnetic stimulation activates neurons inside the brain, relieving symptoms associated with depression and anxiety.

[/et_pb_text][et_pb_text admin_label=”qEEG/Brain Mapping” global_parent=”399″ _builder_version=”3.27.3″ _i=”1″ _address=”5.1.0.1″]

brain icon

qEEG/Brain Mapping
Using brain scanning and readings, we create a map of our patients’ brains, helping us develop more targeted and effective treatments.

[/et_pb_text][et_pb_text admin_label=”Neurofeedback” global_parent=”399″ _builder_version=”3.27.3″ hover_enabled=”0″ _i=”2″ _address=”5.1.0.2″]

brainwave activity icon

Neurofeedback
This process assists patients in visualizing their own brain functionality through continuous EEG readings.

[/et_pb_text][et_pb_text admin_label=”Spravato Therapy” global_parent=”399″ _builder_version=”3.27.3″ _i=”3″ _address=”5.1.0.3″]

medical IV bag icon

Spravato Therapy
We use carefully monitored doses of Spravato to help patients struggling with complex mental health disorders, including severe depression.

[/et_pb_text][et_pb_text admin_label=”CBT” global_parent=”399″ _builder_version=”3.27.3″ _i=”4″ _address=”5.1.0.4″]

brain and head icon

Cognitive Behavioral Therapy (CBT)
Patients use this practice to help reframe intrusive or negative thought patterns and develop coping techniques for long-term recovery.

[/et_pb_text][et_pb_text admin_label=”DBT” global_parent=”399″ _builder_version=”3.27.3″ _i=”5″ _address=”5.1.0.5″]

balanced scales icon

Dialectical Behavior Therapy (DBT)
This practice helps patients learn to regulate emotions, communicate more effectively, and process their own thoughts and feelings..

[/et_pb_text][et_pb_text admin_label=”EMDR” global_parent=”399″ _builder_version=”3.27.3″ _i=”6″ _address=”5.1.0.6″]

eye icon

Eye Movement Desensitization (EMDR)
Licensed and trained therapists guide patients through this technique for managing stress and anxiety on an ongoing basis.

[/et_pb_text][et_pb_text admin_label=”Individual” global_parent=”399″ _builder_version=”3.27.3″ _i=”7″ _address=”5.1.0.7″]

single person icon

Individual Therapy
Patients experience one-on-one therapy sessions with a licensed therapist to provide a safe and private place to recover and heal.

[/et_pb_text][et_pb_text admin_label=”Group” global_parent=”399″ _builder_version=”3.27.3″ _i=”8″ _address=”5.1.0.8″]

group icon

Group/Family Therapy
Patients can practice the skills and techniques they have learned in treatment with others in a safe, therapist-guided space. .

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”#pre-footer” module_id=”pre-footer” module_class=”light” _builder_version=”3.26.3″ background_color=”#141827″ saved_tabs=”all” collapsed=”off” _i=”6″ _address=”6″ prev_background_color=”#434652″ global_module=”198″][et_pb_row admin_label=”.contact” global_parent=”198″ column_structure=”1_2,1_2″ module_class=”contact” _builder_version=”3.26.3″ collapsed=”off” _i=”0″ _address=”6.0″][et_pb_column type=”1_2″ global_parent=”198″ _builder_version=”3.26.3″ _i=”0″ _address=”6.0.0″][et_pb_text admin_label=”Contact StoneRidge” global_parent=”198″ _builder_version=”3.27.3″ _i=”0″ _address=”6.0.0.0″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″]

Contact StoneRidge Centers

5940 E. Copper Hill Dr. Ste B & E, Prescott Valley, AZ. 86314
928-583-7799

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ global_parent=”198″ module_class=”ctas” _builder_version=”3.26.3″ _i=”1″ _address=”6.0.1″][et_pb_button global_parent=”198″ button_url=”https://goo.gl/maps/imD7wuXJ3pkMfcT37″ url_new_window=”on” button_text=”Get Directions” _builder_version=”3.26.3″ _i=”0″ _address=”6.0.1.0″ /][et_pb_button global_parent=”198″ button_text=”Live Chat” _builder_version=”3.27.3″ hover_enabled=”0″ _i=”1″ _address=”6.0.1.1″ disabled_on=”on|on|on” disabled=”on” /][et_pb_button global_parent=”198″ button_url=”tel:18444754673″ button_text=”Call Now” _builder_version=”3.27.1″ _i=”2″ _address=”6.0.1.2″ /][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Divider” global_parent=”198″ _builder_version=”3.26.3″ custom_padding=”0px||0px||true|false” collapsed=”on” _i=”1″ _address=”6.1″][et_pb_column type=”4_4″ global_parent=”198″ _builder_version=”3.26.3″ _i=”0″ _address=”6.1.0″][et_pb_divider global_parent=”198″ color=”rgba(255,255,255,0.3)” divider_position=”center” _builder_version=”3.26.3″ _i=”0″ _address=”6.1.0.0″ /][/et_pb_column][/et_pb_row][et_pb_row admin_label=”.bottom” global_parent=”198″ column_structure=”3_5,1_5,1_5″ module_class=”bottom” _builder_version=”3.26.3″ _i=”2″ _address=”6.2″][et_pb_column type=”3_5″ global_parent=”198″ _builder_version=”3.26.3″ _i=”0″ _address=”6.2.0″][et_pb_text admin_label=”.logo” global_parent=”198″ module_class=”logo” _builder_version=”3.27.3″ _i=”0″ _address=”6.2.0.0″]

Stoneridge logoWe exercise progressive, leading brain science in our treatment approach for patients in our community and across the country who are struggling with mental health and addiction challenges.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″ global_parent=”198″ module_class=”seals” _builder_version=”3.26.3″ _i=”1″ _address=”6.2.1″][et_pb_image global_parent=”198″ src=”https://stoneridgecenters.com/wp-content/uploads/2019/07/JCAHO-Seal.png” alt=”Joint Commission National Quality Approval Seal” _builder_version=”3.27.3″ _i=”0″ _address=”6.2.1.0″ /][/et_pb_column][et_pb_column type=”1_5″ global_parent=”198″ module_class=”seals” _builder_version=”3.26.3″ _i=”2″ _address=”6.2.2″][et_pb_code global_parent=”198″ _builder_version=”3.26.3″ _i=”0″ _address=”6.2.2.0″][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]