Can qEEG/Brain Mapping Help With Anxiety?

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We all feel a tinge of anxiety at various points in our lives. Problems at work, test-taking, making an important decision, or simply stepping out of our comfort zone can all trigger anxiety, the body’s natural response to stress. But living with an anxiety disorder can be a completely different experience. People with anxiety disorders often feel worried, panicked, paranoid, and afraid, even during less stressful moments. These overwhelming feelings interfere with their lives, which can negatively impact their job, school, work, relationships, and mental wellbeing. Luckily, research shows that a process called brain mapping may be able to help calm anxiety and restore anxious brains back to optimal health.

What Is Brain Mapping?

As the name suggests, a brain map is a visual representation of your brain. The image, also known as a qEEG, or quantitative electroencephalogram, shows how your brain functions and allows you to see brain patterns that identify mental strengths and weaknesses. In many ways, brain mapping is like a fitness assessment for your brain that “reads” and analyzes your brain’s electrical activity.

What Does Brain Mapping Show?

Brain maps provide vital information that shows which parts of our brains are overactive or under-active. Based on the brainwave activity represented in specific areas of the brain, qEEG can pinpoint:

Brain mapping can also show abnormal activity in certain parts of the brain. By doing this, qEEGs may help predict:

How Does Brain Mapping Work?

Advanced software captures and “maps” electrical impulses in the brain via a cap placed on your head. After just about 15 minutes, the software translates your brainwave patterns into data which is then converted into a visual brain map report. Doctors analyze that brain map and then customize a neurofeedback training and therapy program designed to:

Brain Mapping and Anxiety

Brain mapping measures the activity of 5 different types of brain waves:

How Do These Brain Waves Indicate Anxiety?

Too much or too little brainwave activity on a qEEG can indicate anxiety. Too many delta waves, for example, can lead to an inability to think properly, while too few delta brainwaves can prevent the brain from revitalizing itself, resulting in poor sleep.

Brain maps displaying the following might also indicate an anxiety disorder:

Luckily, brain mapping can also help relieve anxiety.

How Can Brain Mapping Help With Anxiety?

Brain mapping can help ease symptoms of anxiety by:

Brain Mapping Can Pinpoint Brain Regions That Regulate Emotions

Brain maps can clearly show what’s occurring in various parts of the brain. Because of this, brain maps can help neuroscientists evaluate parts of the brain that are responsible for stress and emotional regulation. With a quick but thorough glance, neuroscientists, psychologists, and behavioral health experts can examine the:

By simply looking at a brain map, behavioral health experts can see how active, inactive, normal, or abnormal these parts of the brain are, which can help them develop a neurofeedback training and therapy program that can help “retrain” anxious brains.

Brain Mapping Can Help Neuroscientists Retrain An Anxious Brain

Unlike traditional therapies that treat anxiety generally, brain mapping can help experts create a neurofeedback training plan tailored to your specific anxiety challenges.

Neurofeedback is a non-invasive way to change the way your brain functions. Although the training requires sophisticated technology, the process is pretty simple. As you sit and watch a movie or video, sensors placed on your head monitor your brain’s activity. When the activity is too high, the movie dims, which “tells” your brain that it’s out of balance. In time, your brain “learns” to function more optimally, making you less prone to stress and anxiety.

Neurofeedback specifically helps anxiety by:

Let Us Help You Achieve Optimal Mental Health

Anxiety can make you feel like you’ll never be able to escape fear, worry, and constant paranoia. But the expert brain science and clinical support we offer can help you reclaim your life. Brain mapping can help our behavioral health experts better understand your anxiety and design a treatment program that’ll fit your specific needs. You can have peace and optimal mental health. Contact us today if you’re ready to begin the journey.

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Innovative, Evidence-Based Therapies

Because mental health and addiction concerns are so often interconnected, we utilize research-based approaches with evidence-based outcomes that promote overall healing and recovery.

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Transcranial Magnetic Stimulation (TMS)
This low-impact magnetic stimulation activates neurons inside the brain, relieving symptoms associated with depression and anxiety.

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qEEG/Brain Mapping
Using brain scanning and readings, we create a map of our patients’ brains, helping us develop more targeted and effective treatments.

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Neurofeedback
This process assists patients in visualizing their own brain functionality through continuous EEG readings.

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Spravato Therapy
We use carefully monitored doses of Spravato to help patients struggling with complex mental health disorders, including severe depression.

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Cognitive Behavioral Therapy (CBT)
Patients use this practice to help reframe intrusive or negative thought patterns and develop coping techniques for long-term recovery.

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Dialectical Behavior Therapy (DBT)
This practice helps patients learn to regulate emotions, communicate more effectively, and process their own thoughts and feelings..

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Eye Movement Desensitization (EMDR)
Licensed and trained therapists guide patients through this technique for managing stress and anxiety on an ongoing basis.

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Individual Therapy
Patients experience one-on-one therapy sessions with a licensed therapist to provide a safe and private place to recover and heal.

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Group/Family Therapy
Patients can practice the skills and techniques they have learned in treatment with others in a safe, therapist-guided space. .

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Contact StoneRidge Centers

5940 E. Copper Hill Dr. Ste B & E, Prescott Valley, AZ. 86314
928-583-7799

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Stoneridge logoWe exercise progressive, leading brain science in our treatment approach for patients in our community and across the country who are struggling with mental health and addiction challenges.

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