Here’s What To Expect From Your First EMDR Treatment

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Eye Movement Desensitization and Reprocessing or EMDR, therapy is an ideal treatment for trauma-induced challenges. Although typically used to treat PTSD, EMDR therapy can also help treat anxiety, depression, and other forms of psychological distress. If you’ve never received EMDR treatment before, you might not know what to expect, which can make you feel nervous, apprehensive, and tense. Fortunately, we can help ease some of that anxiety by providing you insight into what you can expect from your first EMDR treatment. Here’s what you need to know.

What Is EMDR Therapy?

EMDR is a type of therapy that uses sensory input to help people deal with, recover from, and overcome trauma and emotional distress. First developed in 1987, this method of therapy remains a popular way to effectively treat mental health and panic disorders. The goal of EMDR is simple: unblock emotional processes that have become stagnated by distress.

Normally, the brain influences emotions by:

Trauma and psychological distress interfere with these processes, causing anxiety, panic, depression, nightmares, and obsessive thoughts that typically lead to poor emotional regulation. By unblocking these emotional processes, EMDR therapy can help you, in a sense, reprogram your brain. With the brain “reprogramed,” you can:

How Does EMDR Therapy Work?

EMDR therapy uses bilateral stimulation as well as your senses to help you overcome trauma and psychological distress. Even though EMDR therapy primarily uses eye movements, this method of therapy can also include hand tapping and audio stimulation. As you dive into traumatic memories during EMDR sessions, you will also focus on a stimulus that switches or moves from left to right. This stimulation mimics the eye movement that happens in rapid eye movement or REM sleep.

During REM sleep, the brain is highly active, processing the various situations and events that happened during the day. In fact, when you’re in REM sleep, your brain conducts the highest level of processing it can achieve. EMDR is the second-highest level of processing the brain can do. What’s especially groundbreaking about EMDR is that the brain can process high levels of information while you’re awake.

During EMDR, you’ll be asked to focus on a specific negative event. As you do, the EMDR therapist will begin a set of side-to-side eye movements, sounds, or taps. Focusing on the traumatic event while experiencing bilateral stimulation forces your eyes to move back and forth rapidly, which allows your brain to reprocess the trauma.

After each set of movement, you’ll talk about what came to mind during that session. Your thoughts, feelings, beliefs, and images regarding the event may change. This is an indication of the reprocessing that is taking place. Eventually, the traumatic events or distressing emotion will become less disturbing.

Even though EMDR sessions typically take about 60 to 90 minutes, a full cycle of treatment includes 8 different phrases. Here’s what you can expect from your first treatment, which falls into the first phase of EMDR.

What To Expect From Your First EMDR Session

Every EMDR therapy session can be different, but during your first EMDR session, you can expect to talk about your history and treatment plan. Typically, this includes:

What To Expect From Your First EMDR Desensitization Treatment

After gathering your history, your therapist will prepare you for the desensitization part of EMDR by teaching you various relaxation techniques. This is called the preparation phase. Once you’ve mastered a wide variety of stress-relieving coping strategies, you’ll be ready for your first EMDR desensitization treatment. During this particular session, you can expect to:

Expert Brain Science To Help Overcome Trauma & Distressing Emotions

At StoneRidge Centers, we use evidence-based treatment to help our clients overcome substance abuse and mental health challenges. Traumatic memories and distressing situations don’t have to continue to rule your life and disturb your peace. Innovative treatments like EMDR therapy can help restore your mental health. Let us help you get there. Contact us today to learn more.

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Innovative, Evidence-Based Therapies

Because mental health and addiction concerns are so often interconnected, we utilize research-based approaches with evidence-based outcomes that promote overall healing and recovery.

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Transcranial Magnetic Stimulation (TMS)
This low-impact magnetic stimulation activates neurons inside the brain, relieving symptoms associated with depression and anxiety.

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qEEG/Brain Mapping
Using brain scanning and readings, we create a map of our patients’ brains, helping us develop more targeted and effective treatments.

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Neurofeedback
This process assists patients in visualizing their own brain functionality through continuous EEG readings.

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Spravato Therapy
We use carefully monitored doses of Spravato to help patients struggling with complex mental health disorders, including severe depression.

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Cognitive Behavioral Therapy (CBT)
Patients use this practice to help reframe intrusive or negative thought patterns and develop coping techniques for long-term recovery.

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Dialectical Behavior Therapy (DBT)
This practice helps patients learn to regulate emotions, communicate more effectively, and process their own thoughts and feelings..

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Eye Movement Desensitization (EMDR)
Licensed and trained therapists guide patients through this technique for managing stress and anxiety on an ongoing basis.

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Individual Therapy
Patients experience one-on-one therapy sessions with a licensed therapist to provide a safe and private place to recover and heal.

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Group/Family Therapy
Patients can practice the skills and techniques they have learned in treatment with others in a safe, therapist-guided space. .

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Contact StoneRidge Centers

5940 E. Copper Hill Dr. Ste B & E, Prescott Valley, AZ. 86314
928-583-7799

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Stoneridge logoWe exercise progressive, leading brain science in our treatment approach for patients in our community and across the country who are struggling with mental health and addiction challenges.

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