How Your Diet Impacts Your Brain Health

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Maintaining a healthy brain is a key part of living a long, flourishing, and balanced life. When your brain is healthy, you’re better able to solve problems, communicate, think logically, manage stress, regulate emotions, and perform tasks. Your nutrition levels and the foods you eat directly impact the health of your brain. Eating large amounts of junk food can lead to brain fog, fatigue, poor mental health, learning problems, poor impulse control, and dementia. On the contrary, following a nutrient-rich diet can help slow cognitive decline, boost your mood, improve memory, sharpen concentration, and reduce symptoms of depression and Alzheimer’s disease. Simply put, the foods you eat on a daily basis can strengthen or weaken your brain, which ultimately determines how you think and feel and how well your body functions.

Characteristics of a Healthy Brain

There isn’t a universally recognized definition of brain health. However, most experts believe brain health can be determined by two specific aspects: an ability to learn, judge, use language, and remember, and having a brain free of diseases that reduce functionality and cause cognitive decline. In other words, a healthy brain allows you to adequately perform all the activities you want or need to do.

When your brain is healthy, you can:

Neurological exams can also help determine brain health. During this exam, a doctor will check for alertness, muscle strength, coordination, reflexes, and your response to pain. The exam will also include basic memory tests and look for any swelling in the optic nerve, which directly connects the eyes to the brain.

You can maintain or improve the health of your brain by consuming certain types of foods and avoiding others.

How Diet and Nutrition Affects Brain Health

Most people don’t think about their brain when they’re eating, but the type of food and drink you consume does affect brain health. The brain, like a car, needs fuel to perform well. Good fuel helps the brain perform optimally. Lower quality fuel causes the brain to be sluggish and function less ideally. As cliche as it may sound, your brain “is what you eat.” Here’s how diet and brain health are connected.

Other foods that improve brain health include:

Treatment That Improves Brain Health

Here at StoneRidge, we firmly believe that a healthy brain leads to a flourishing, well-balanced life. We also know that addiction, trauma, and mental health challenges can significantly impact the brain. That’s why we work hard to restore the brain to its optimal level of health. Our treatment programs can help you improve the health of your brain, which can help:

Contact us today to learn more about how we can help.

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Innovative, Evidence-Based Therapies

Because mental health and addiction concerns are so often interconnected, we utilize research-based approaches with evidence-based outcomes that promote overall healing and recovery.

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Transcranial Magnetic Stimulation (TMS)
This low-impact magnetic stimulation activates neurons inside the brain, relieving symptoms associated with depression and anxiety.

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qEEG/Brain Mapping
Using brain scanning and readings, we create a map of our patients’ brains, helping us develop more targeted and effective treatments.

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Neurofeedback
This process assists patients in visualizing their own brain functionality through continuous EEG readings.

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Spravato Therapy
We use carefully monitored doses of Spravato to help patients struggling with complex mental health disorders, including severe depression.

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Cognitive Behavioral Therapy (CBT)
Patients use this practice to help reframe intrusive or negative thought patterns and develop coping techniques for long-term recovery.

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Dialectical Behavior Therapy (DBT)
This practice helps patients learn to regulate emotions, communicate more effectively, and process their own thoughts and feelings..

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Eye Movement Desensitization (EMDR)
Licensed and trained therapists guide patients through this technique for managing stress and anxiety on an ongoing basis.

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Individual Therapy
Patients experience one-on-one therapy sessions with a licensed therapist to provide a safe and private place to recover and heal.

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Group/Family Therapy
Patients can practice the skills and techniques they have learned in treatment with others in a safe, therapist-guided space. .

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Contact StoneRidge Centers

5940 E. Copper Hill Dr. Ste B & E, Prescott Valley, AZ. 86314
928-583-7799

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Stoneridge logoWe exercise progressive, leading brain science in our treatment approach for patients in our community and across the country who are struggling with mental health and addiction challenges.

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