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What Is Benzodiazepine Withdrawal Like and How Long Does It Last?

When individuals stop taking benzodiazepines after using them for a while, their bodies may need time to adjust. During this adjustment period, most people experience withdrawal symptoms.

How Depression and Addiction Affect The Brain In Similar Ways

Most people know that addiction and depression affect the mind and body. What people may not know is that these two conditions, which are quite different, can have similar effects on the brain.

Is There A Link Between Addiction and Dementia?

Exploring the link between addiction and dementia is essential. Doing so can help us better understand these conditions and may lead to new and improved treatments.

Can Art and Music Therapy Help Heal The Brain?

While the brain is an incredibly complex organ, it can be healed and nurtured through creative means, like music and art therapy. Here’s how.

What New Research Tells Us About Mental Health Disorders

Living with a mental health disorder can be extremely challenging. In addition to affecting how you feel, many mental health conditions can be hard to understand. Luckily, new research helps shed light on these conditions.

5 Questions To Ask Any Dual Diagnosis Treatment Provider

With so many dual diagnosis providers out there, it can be challenging to know where to start. Here are a few key questions to ask to help you make the best decision for your needs.

How To Get A Mental Health Diagnosis

Unfortunately, many people don’t realize how debilitating mental health conditions can be when they go undiagnosed and untreated. If you think you may be struggling with a mental health condition, getting an official diagnosis from a qualified professional is important.

Can Addiction Affect Your Memory?

As chemical compounds in addictive substances weaken areas of the brain, addiction starts to take a toll on our ability to create, store, and retain memories. Here’s a little insight into how that memory loss can occur.

Why Distress Tolerance Plays A Role In Addiction Recovery?

Distress tolerance is the ability to handle challenging emotions and troubling situations. There are several ways that distress tolerance skills can benefit the recovery process.

Why SMART Goals Matter In Recovery

SMART goals matter in addiction recovery because they help individuals think about the future rather than the current moment. Here’s how.