5 Questions To Ask Any Dual Diagnosis Treatment Provider With so many dual diagnosis providers out there, it can be challenging to know where to start. Here are a few key questions to ask to help you make the best decision for your needs. Read More Finding the right...
Why Distress Tolerance Plays A Role In Addiction Recovery? Distress tolerance is the ability to handle challenging emotions and troubling situations. There are several ways that distress tolerance skills can benefit the recovery process. Read More Trying to survive an...
Why SMART Goals Matter In Recovery SMART goals matter in addiction recovery because they help individuals think about the future rather than the current moment. Here’s how. Read More Recovering from addiction is a long process marked by different milestones. Setting...
What Is Evidence-Based Treatment? The scientific research behind evidence-based therapies and the consistent and effective results they provide help ensure better quality treatment, which can help individuals avoid relapse and sustain long-term recovery. Read More...
How Individual Therapy Can Help You Recover In addition to helping you articulate your feelings and emotions, individual therapy can actually help you recover from drug and alcohol addiction. Here’s how. Read More Quitting drugs and alcohol is a wonderful...
How Do Benzodiazepines Affect The Brain? When individuals misuse benzodiazepines, use them for an extended period of time, or consume the substances recreationally, the medications can negatively affect the brain. Here's how. Read More Benzodiazepines are some of the...
