When most people think of the word “cure,” they mean that an illness or ailment is gone forever. Because it is considered a chronic condition, mental illness doesn’t work that way. But there’s hope.

Even though they’re often used at festivals, parties, and concerts, the way hallucinogens affect the brain isn’t fun and exciting.

Living with traumatic stress can make you highly reactive, constantly stressed, incredibly anxious, impulsive, and irrational at times. All of these changes are symptoms that occur because of the way traumatic stress affects the brain.

Stress, distressing emotions, and unexpected challenges can easily affect your mental well-being, but there’s hope. Small daily lifestyle changes can help enhance your mental health.