Month: November 2020

What to Expect From Cognitive Behavioral Therapy

Cognitive behavioral therapy can help us manage some of life’s most debilitating challenges by changing the way we think and behave.

Does Mindfulness and Meditation Help with Depression?

Research suggests that mindfulness and regular meditation can help relieve depression by changing how the brain responds to stress and anxiety. Here’s how.

Drug and Alcohol Abuse Trends in Arizona in 2019-2020

As beautiful as Arizona is, the state also has a dark side: an excessive amount of drug and alcohol use. Here are some of the drug and alcohol abuse trends we’re working to combat.

Psychologist vs. Psychiatrist: What’s The Difference?

Many people confuse psychologists and psychiatrists with each other, but there are some key differences between the two professions.