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By helping you diminish the power of emotionally charged memories, thoughts, and traumatic events, EMDR can help you live a thriving, less distressing life. But how will you know when that’s happening?

Here’s what the latest research says about the brain and what you can do to help maintain the health of your body’s most vital organ.

Understanding brain fog, its causes, and how it relates to mental illness can help you better understand the relationship between brain health, mental capacity, and emotional well-being.

A peer support group can be invaluable to someone dealing with mental health issues. They can be a powerful tool in getting well and staying well because they offer a safe place and a system of support.

Dialectical Behavioral Therapy helps people manage painful emotions that can lead to self-destructive behaviors. Let’s explore what DBT is and how the treatment works.

If you’ve never received EMDR treatment before, you might not know what to expect, which can make you feel nervous, apprehensive, and tense. Here’s what you need to know.

Quantitative electroencephalography, or qEEG, can create a visual map of the brain that can tell us much about our body’s most complex organ.

Out of the many different types of therapies used to treat anxiety, cognitive behavioral therapy is one of the most effective, leading approaches.