Brain Focused Care

Research shows that DBT can help anxious people manage their anxiety better and enjoy greater levels of peace. Here’s how.

Research suggests that mindfulness and regular meditation can help relieve depression by changing how the brain responds to stress and anxiety. Here’s how.

Many people confuse psychologists and psychiatrists with each other, but there are some key differences between the two professions.

Brain science practices like neurofeedback can help improve the way your brain functions, helping you control anxiety and better manage symptoms of depression.

Understanding how obsessive compulsive disorder affects the brain can help you manage the condition and make treatment more effective.

Living in a constant state of anxiety can flood our brains with stress hormones, making it hypersensitive to threats and more difficult to think logically. The good news is that the brain can change and learn new behavior patterns.

A combination of therapy and medication can help treat anxiety and depression. But if left untreated, anxiety and depression can cause measurable changes in key areas of your brain.