Mental Health Treatment

How Does CBT Benefit The Brain?

Studies show that CBT can change the structure and function of the brain and can help improve individuals’ mental and emotional wellbeing. Here’s how.

Can Art and Music Therapy Help Heal The Brain?

While the brain is an incredibly complex organ, it can be healed and nurtured through creative means, like music and art therapy. Here’s how.

What New Research Tells Us About Mental Health Disorders

Living with a mental health disorder can be extremely challenging. In addition to affecting how you feel, many mental health conditions can be hard to understand. Luckily, new research helps shed light on these conditions.

5 Questions To Ask Any Dual Diagnosis Treatment Provider

With so many dual diagnosis providers out there, it can be challenging to know where to start. Here are a few key questions to ask to help you make the best decision for your needs.

How To Get A Mental Health Diagnosis

Unfortunately, many people don’t realize how debilitating mental health conditions can be when they go undiagnosed and untreated. If you think you may be struggling with a mental health condition, getting an official diagnosis from a qualified professional is important.

Can Mental Illness Be Cured?

When most people think of the word “cure,” they mean that an illness or ailment is gone forever. Because it is considered a chronic condition, mental illness doesn’t work that way. But there’s hope.

How Do Hallucinogens Affect The Brain?

Even though they’re often used at festivals, parties, and concerts, the way hallucinogens affect the brain isn’t fun and exciting.

Can Traumatic Stress Change Our Brains?

Living with traumatic stress can make you highly reactive, constantly stressed, incredibly anxious, impulsive, and irrational at times. All of these changes are symptoms that occur because of the way traumatic stress affects the brain.

6 Ways You Can Start Improving Your Mental Health Every Day

Stress, distressing emotions, and unexpected challenges can easily affect your mental well-being, but there’s hope. Small daily lifestyle changes can help enhance your mental health.

How Mental Health and Addiction Are Connected

Here’s what you need to know about how mental health and substance use disorders are connected and how they’re treated.