Age, stress, mental health challenges, and addiction can negatively affect the brain. Fortunately, there are many ways exercise helps improve cognitive function and brain health.
EMDR therapy has been shown to help people process past traumatic events, reducing anxiety and depression. Besides these benefits, research also suggests that this form of therapy can help improve cognitive function, memory, and brain connectivity.
While we can not control all of the factors that influence our brain activity, it’s important to know how they can affect our behavior. By understanding the brain, we can understand why we behave the way we do – and even find ways to change our behavior for the better.
Most people know that addiction and depression affect the mind and body. What people may not know is that these two conditions, which are quite different, can have similar effects on the brain.
Exploring the link between addiction and dementia is essential. Doing so can help us better understand these conditions and may lead to new and improved treatments.
Living with a mental health disorder can be extremely challenging. In addition to affecting how you feel, many mental health conditions can be hard to understand. Luckily, new research helps shed light on these conditions.
Unfortunately, many people don’t realize how debilitating mental health conditions can be when they go undiagnosed and untreated. If you think you may be struggling with a mental health condition, getting an official diagnosis from a qualified professional is important.
When most people think of the word “cure,” they mean that an illness or ailment is gone forever. Because it is considered a chronic condition, mental illness doesn’t work that way. But there’s hope.