stoneridgecenters

PTSD can be extremely debilitating, but research shows that neurofeedback may be able to help ease symptoms. Here’s how.

Research shows that a process called brain mapping may be able to help calm anxiety and restore anxious brains back to optimal health.

Cognitive behavioral therapy for insomnia (CBTI) is a scientifically proven, highly effective way to treat insomnia and combat the frustrating symptoms associated with the condition.

Research shows that DBT can help anxious people manage their anxiety better and enjoy greater levels of peace. Here’s how.

Research suggests that mindfulness and regular meditation can help relieve depression by changing how the brain responds to stress and anxiety. Here’s how.

Many people confuse psychologists and psychiatrists with each other, but there are some key differences between the two professions.