A peer support group can be invaluable to someone dealing with mental health issues. They can be a powerful tool in getting well and staying well because they offer a safe place and a system of support.
Dialectical Behavioral Therapy helps people manage painful emotions that can lead to self-destructive behaviors. Let’s explore what DBT is and how the treatment works.
If you’ve never received EMDR treatment before, you might not know what to expect, which can make you feel nervous, apprehensive, and tense. Here’s what you need to know.
Cognitive behavioral therapy for insomnia (CBTI) is a scientifically proven, highly effective way to treat insomnia and combat the frustrating symptoms associated with the condition.