Living with traumatic stress can make you highly reactive, constantly stressed, incredibly anxious, impulsive, and irrational at times. All of these changes are symptoms that occur because of the way traumatic stress affects the brain.
Stress, distressing emotions, and unexpected challenges can easily affect your mental well-being, but there’s hope. Small daily lifestyle changes can help enhance your mental health.
Individuals living with clinical depression don’t recover from their feelings of hopelessness and sadness as easily. This is because clinical depression can physically change the brain. Here’s how.
Outdoor excursions can help lighten the load, boost your self-esteem, and change your life for the better. Here are 5 of our favorite can’t miss outdoor activities in the Prescott area.
Outdoor exercise can benefit your brain and boost your energy levels, which can help change your outlook on life, improve the recovery process, and enhance your overall well-being.
Even though researchers continue to study the connection between trauma and substance use, data consistently shows that trauma can make individuals more likely to use addictive substances. Here’s why.
Most people don’t think about their brain when they’re eating, but the type of food and drink you consume does affect brain health. Here’s how diet and brain health are connected.