Mental Health

Can Traumatic Stress Change Our Brains?

Living with traumatic stress can make you highly reactive, constantly stressed, incredibly anxious, impulsive, and irrational at times. All of these changes are symptoms that occur because of the way traumatic stress affects the brain.

6 Ways You Can Start Improving Your Mental Health Every Day

Stress, distressing emotions, and unexpected challenges can easily affect your mental well-being, but there’s hope. Small daily lifestyle changes can help enhance your mental health.

How Mental Health and Addiction Are Connected

Here’s what you need to know about how mental health and substance use disorders are connected and how they’re treated.

How Clinical Depression Affects The Brain

Individuals living with clinical depression don’t recover from their feelings of hopelessness and sadness as easily. This is because clinical depression can physically change the brain. Here’s how.

5 Can’t-Miss Outdoor Excursions In The Prescott Region

Outdoor excursions can help lighten the load, boost your self-esteem, and change your life for the better. Here are 5 of our favorite can’t miss outdoor activities in the Prescott area.

Why COVID-19 Has Contributed To A Rise In Depression

Experts believe that the pandemic contributed to a rise in depression for many reasons. Let’s examine each factor in more detail.

Why Outdoor Exercise Is Good For Your Brain and Your Recovery

Outdoor exercise can benefit your brain and boost your energy levels, which can help change your outlook on life, improve the recovery process, and enhance your overall well-being.

Does Trauma Make Individuals More Likely to Use Addictive Substances?

Even though researchers continue to study the connection between trauma and substance use, data consistently shows that trauma can make individuals more likely to use addictive substances. Here’s why.

The Relationship Between Stress, Traumatic Stress, and Addiction

Research shows that there’s a connection between stress, traumatic stress, and addiction. Here’s a little insight into how they’re all connected.

How Your Diet Impacts Your Brain Health

Most people don’t think about their brain when they’re eating, but the type of food and drink you consume does affect brain health. Here’s how diet and brain health are connected.