Mental Health

If you’ve never received EMDR treatment before, you might not know what to expect, which can make you feel nervous, apprehensive, and tense. Here’s what you need to know.

Quantitative electroencephalography, or qEEG, can create a visual map of the brain that can tell us much about our body’s most complex organ.

Out of the many different types of therapies used to treat anxiety, cognitive behavioral therapy is one of the most effective, leading approaches.

PTSD can be extremely debilitating, but research shows that neurofeedback may be able to help ease symptoms. Here’s how.

Research shows that a process called brain mapping may be able to help calm anxiety and restore anxious brains back to optimal health.

Cognitive behavioral therapy for insomnia (CBTI) is a scientifically proven, highly effective way to treat insomnia and combat the frustrating symptoms associated with the condition.

Research shows that DBT can help anxious people manage their anxiety better and enjoy greater levels of peace. Here’s how.

Research suggests that mindfulness and regular meditation can help relieve depression by changing how the brain responds to stress and anxiety. Here’s how.